Tag Archives: Nutrition

What You NEED to Know About Blood Sugar and Insulin | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

In the last 300 years, the American diet has gone through a lot of changes.  Our foods used to be nutrient dense, home-grown and organic – not because we knew any better, but just because that’s the way it was.  … Continue reading

Posted in Food is Medicine, Food Myths | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

The Top 3 Supplements To Support Long-Term Health | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Americans are now spending more than $17 billion a year on supplements for health and wellness.  Many people have no idea if they should be taking something, what they should be taking, why the should taking it, or whether or … Continue reading

Posted in Herbs and Supplements | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Natural Ways To Boost Your Immune System During The Cold And Flu Season | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Yup, it’s that time of year my friends- the time for holiday shopping, over eating and, in case you haven’t noticed, the return of the Cold and Flu season.  Before you go pumping a bunch of unnecessary, largely ineffective and … Continue reading

Posted in Acupuncture Can Treat That, Food is Medicine, Herbs and Supplements | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Are You Taking The Right Vitamin Supplements? | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Americans are now spending more than $17 billion a year on supplements for health and wellness.  Strangely enough, the rates of many forms of chronic disease have not changed, while the rates of many others have actually increased.  Why is … Continue reading

Posted in Herbs and Supplements | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

The Truth About Salt | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Salt has developed a pretty bad rap in recent years, but before you totally shun, diss, or eliminate salt completely from your diet, make sure you’ve got all the facts. Let’s not forget that salt is absolutely essential for life … Continue reading

Posted in Food Myths | Tagged , , , , , , , , , , , | 6 Comments