Tag Archives: natural

What You NEED to Know About Blood Sugar and Insulin | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

In the last 300 years, the American diet has gone through a lot of changes.  Our foods used to be nutrient dense, home-grown and organic – not because we knew any better, but just because that’s the way it was.  … Continue reading

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The Top 3 Supplements To Support Long-Term Health | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Americans are now spending more than $17 billion a year on supplements for health and wellness.  Many people have no idea if they should be taking something, what they should be taking, why the should taking it, or whether or … Continue reading

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Natural Ways To Boost Your Immune System During The Cold And Flu Season | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Yup, it’s that time of year my friends- the time for holiday shopping, over eating and, in case you haven’t noticed, the return of the Cold and Flu season.  Before you go pumping a bunch of unnecessary, largely ineffective and … Continue reading

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Are You Taking The Right Vitamin Supplements? | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Americans are now spending more than $17 billion a year on supplements for health and wellness.  Strangely enough, the rates of many forms of chronic disease have not changed, while the rates of many others have actually increased.  Why is … Continue reading

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Top 10 Dietary Guidelines To Live By | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Hands up if you’ve had it up to [—HERE—] with the mass dietary confusion that exists these days!  Many people have become so confused with what’s good, what’s bad, superfood this and cancer-causing that, that they’ve virtually given up on … Continue reading

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The Primary Dietary Keys To Weight Loss | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

According to the 2011 annual Obesity Report issued by the Trust for America’s Health and the Robert Wood Johnson Foundations, over the past year, not one US state has seen a reduction in obesity rates.  The results, which are sobering … Continue reading

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Acupuncture for the Natural Relief of Seasonal Allergies | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Sneezing, itchy, watery eyes, nasal congestion, headaches, sinus drainage the hallmark signs of seasonal allergies.  Prescription and over-the-counter medications are widely available, but do nothing to actually improve one’s overall health or support the immune system in the prevention of … Continue reading

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Acupressure to Relieve Headaches | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

We all get headaches from time to time.  I’d like to show you a handy trick using Acupressure to relieve headaches yourself so that the next time a headache comes on, you can skip the pain meds and treat yourself … Continue reading

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Still think “low-fat” is healthy? Think again (Part 1) | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

As I continue to do more and more research on the truths about health and nutrition, I’ve noticed that most people seem to “know” certain things about food. “Know” in the sense that they don’t really question the idea anymore, … Continue reading

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