Tag Archives: lose weight

What You NEED to Know About Blood Sugar and Insulin | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

In the last 300 years, the American diet has gone through a lot of changes.  Our foods used to be nutrient dense, home-grown and organic – not because we knew any better, but just because that’s the way it was.  … Continue reading

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The Top 3 Supplements To Support Long-Term Health | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Americans are now spending more than $17 billion a year on supplements for health and wellness.  Many people have no idea if they should be taking something, what they should be taking, why the should taking it, or whether or … Continue reading

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Top 10 Dietary Guidelines To Live By | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Hands up if you’ve had it up to [—HERE—] with the mass dietary confusion that exists these days!  Many people have become so confused with what’s good, what’s bad, superfood this and cancer-causing that, that they’ve virtually given up on … Continue reading

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Acupuncture For Weight Loss | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

I hear it almost daily, “Can Acupuncture help me lose weight?”  The short answer is yes.  The longer version of the story begins with, “it depends…” Acupuncture is an adjunct therapy. In regards to weight control treatment, it’s not like … Continue reading

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Still think “low-fat” is healthy? Think again (Part 2) | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

In part 1 of this article, I discussed the truth about low-fat diets and how they can actually be seriously detrimental to your health and longevity.  In part 2, I’d like to continue to dispel the myths about FAT and … Continue reading

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Still think “low-fat” is healthy? Think again (Part 1) | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

As I continue to do more and more research on the truths about health and nutrition, I’ve noticed that most people seem to “know” certain things about food. “Know” in the sense that they don’t really question the idea anymore, … Continue reading

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