Tag Archives: Heath

What You NEED to Know About Blood Sugar and Insulin | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

In the last 300 years, the American diet has gone through a lot of changes.  Our foods used to be nutrient dense, home-grown and organic – not because we knew any better, but just because that’s the way it was.  … Continue reading

Posted in Food is Medicine, Food Myths | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Unravelling the SOY Myth | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

As I continue to do more and more research on the truths about nutrition, I’ve noticed that a lot of people seem to “know” certain things about food. “Know” in the sense that we don’t question the thought anymore. Like … Continue reading

Posted in Food Myths | Tagged , , , , , , , , , , | 2 Comments

Still think “low-fat” is healthy? Think again (Part 2) | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

In part 1 of this article, I discussed the truth about low-fat diets and how they can actually be seriously detrimental to your health and longevity.  In part 2, I’d like to continue to dispel the myths about FAT and … Continue reading

Posted in Food Myths | Tagged , , , , , , , , , , , , , , , , , | 5 Comments