Tag Archives: healthy

What You NEED to Know About Blood Sugar and Insulin | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

In the last 300 years, the American diet has gone through a lot of changes.  Our foods used to be nutrient dense, home-grown and organic – not because we knew any better, but just because that’s the way it was.  … Continue reading

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Acupuncture For IBS And Other Digestive Disorders | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Happy National IBS Awareness Month!!!  Yup, that’s right, April is not only the time for beautiful weather, spring flower blooms, and Easter celebration, it is also the time to reconsider your bowel health- YAY!  It also happens to be National … Continue reading

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Five Reasons to Consider Acupuncture | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Written by Chris Titus and re-posted with permission from ChrisMartenson.com In recent years, Oriental medicine has been growing in popularity, forcing many in the Western medical community to sit up and take notice. Fifteen years ago, if you asked your … Continue reading

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The Top 3 Supplements To Support Long-Term Health | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Americans are now spending more than $17 billion a year on supplements for health and wellness.  Many people have no idea if they should be taking something, what they should be taking, why the should taking it, or whether or … Continue reading

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Natural Ways To Boost Your Immune System During The Cold And Flu Season | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Yup, it’s that time of year my friends- the time for holiday shopping, over eating and, in case you haven’t noticed, the return of the Cold and Flu season.  Before you go pumping a bunch of unnecessary, largely ineffective and … Continue reading

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Are You Taking The Right Vitamin Supplements? | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Americans are now spending more than $17 billion a year on supplements for health and wellness.  Strangely enough, the rates of many forms of chronic disease have not changed, while the rates of many others have actually increased.  Why is … Continue reading

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Top 10 Dietary Guidelines To Live By | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Hands up if you’ve had it up to [—HERE—] with the mass dietary confusion that exists these days!  Many people have become so confused with what’s good, what’s bad, superfood this and cancer-causing that, that they’ve virtually given up on … Continue reading

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The Primary Dietary Keys To Weight Loss | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

According to the 2011 annual Obesity Report issued by the Trust for America’s Health and the Robert Wood Johnson Foundations, over the past year, not one US state has seen a reduction in obesity rates.  The results, which are sobering … Continue reading

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Why Diet Sodas Are Not Necessarily Healthier Than Regular | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

Check out the sister article to this one, Why Soft Drinks Are Hazardous To Your Health, for info on how the other ingredients in regular soft drinks affect your body… Aspartame and it’s derivative, Neotame, two of the most commonly … Continue reading

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Why Soft Drinks Are Hazardous To Your Health | Turning Point Wellness | Acupuncture in the Leander, Cedar Park Area

With everything that has been revealed in recent years about the alarming effects of soft drinks on the body, many health care providers, such as myself, have come to consider soft drinks the four-letter word of beverages. How many sodas … Continue reading

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